balance ph alkaline

  • Alkaline Diets: Balancing Body pH Levels

    Alkaline Diets: Balancing Body pH Levels

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    Alkaline diets aim to balance the body’s pH levels by focusing on consuming alkaline-rich foods. These diets promote a higher intake of fruits, vegetables, and plant-based proteins while limiting acidic foods like meat and dairy. Advocates claim that maintaining an alkaline pH can improve overall health and prevent chronic diseases.