how do i boost immunities natural way

  • How to Boost Your Immune System Naturally

    How to Boost Your Immune System Naturally

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    Boosting your immune system naturally is essential for overall health. Start by incorporating nutrient-rich foods like fruits, vegetables, and whole grains into your diet. Stay hydrated, exercise regularly, and get enough sleep. Manage stress levels and avoid smoking or excessive alcohol consumption. Remember, a strong immune system is your body’s best defense against illness.